by Jasmine | Sep 15, 2020 | everything
Can’t wait to see you in the Fertilust session. Watch this video before! Click HERE to get your "Tree of Goals" Fertilust Session with Jasmine Katatikarn The purpose-led blueprint: A one-hour interactive workshop to channel your creativity and tap...
by Jasmine | Oct 4, 2019 | everything, Phone Photography
Isn’t it amazing that we live at a time when we could document every single moment of our lives using our smartphones? And I know lots of moms and dads out there have their smartphones ready, waiting for the right moment to take a cute snapshot of their little...
by Jasmine | Feb 25, 2018 | everything, family, life, mother
The cold shoulder from T Since Lee has been home, I have cried twice. One would think that I would be crying due to overwhelm and the simple exhaustion of having a newborn, but these are not the reasons. I cried both times because of T. I have definitely lost a lot...
by Jasmine | Jun 5, 2017 | everything, health, homepage, Infertility, medical, mind
OMG !!! I can’t believe this day has finally come. The moment when we find out if we are pregnant or not. The wait felt like forever. In reality it was just a little over a week 😉 The day started with me going into blood work for the pregnancy test. Same...
by Jasmine | May 30, 2017 | everything, Infertility, mind
Below is the FB Live feed on this topic Looking back at these past couple of months since I have “come out” with my infertility struggles, I feel like a completely different person. I am a better person. The whole experience of telling my story, FB Live...
by Jasmine | May 24, 2017 | acupuncture, everything, Infertility
Acupuncture My first experience with acupuncture was during the begining of my infertility journey, only 1 year of trying to concieve. I had always heard that it could be helpful for fertility so I had decided to try it out. I tried out one acupuncturist down in the...
![[Alarm clock] Beep Beep Beep BEEP BEEP!
"OKAY, OKAY ... I'm up! ...(as I pull the covers over my head and curl up into a ball.) Ugh, - not another day. Another day where I'm not pregnant, where I have to commute 2 hours a day to work, oh, and it's cold outside!"
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<--- This was me around year 3 of trying to get pregnant.
Notice any red flags? Yup, negativity. I woke up focusing on everything negative.
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When you woke up this morning, what was the first thing that came to mind?
Was it something positive, "Yes! a brand new day!!" or was it something like "uggggh... not another day...."
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I hope it was positive, but if it wasn't, let's face it, we've all been there, including me.
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The good news is there are easy ways to flip that switch.
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My mornings now start very differently (and it's not because I have kids) It's because I actively punch out the negative thoughts that want to creep in and replace it with positives = who/what I am grateful for, look over to the visual of my tree of goals sitting by my bed, and focus on one thing I can control today that I can get done. My one priority. If I get this done, the day is a success.
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The next time you find yourself waking up on the wrong side of the bed, remember that you have the power to flip the switch.
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The keys are:
1. gratitude
2. visual reminders of what your goals/values/strengths are
3. only focus on what you can control
4. prioritize one doable goal for the day
5. a morning routine (meditating, drinking water, coffee, morning exercise)
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Ready?
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GOOD MORNING 💛!
xx, Jasmine
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