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![[How do you start your day?]
Lee starts his day with a smoothie.
I used to declare myself as an anti-morning person.
Why were so many people caught up in "winning the morning?"
I remember how I used to roll out of bed at 8 am and be out the door by 8:15 rushing to work - no breakfast, no time for anything but to rush out.
It's not a wrong way of living. I did it for over a decade of my adult life. .. but I don't do that now.
Why?
Ugh, I hate to say this - but that "winning the morning" thing? It's true.
It's similar to sleep. We all hear that sleep is essential, yet - sleep is often the first thing to go.
When studying the common thread to some of the most successful and happiest people in the world - it comes down to - their morning routines/habits --- yet, again, like sleep, most of us shrug and go on with our usual.
Doing the usual results in "our usual"!
This doesn't mean you have to adopt a 5 am wake up, exercise, eat a healthy breakfast, etc ... - that's what I first thought when I agonized over "changing" my morning habits/routines.
What I later realized, it's all unique to you and up to you to design a routine that works for you.
The goal is to design a morning that optimizes your every day ... putting it in that perspective; it made it easy!
What is your morning routine?
#morningroutine #winthemorning #lifereimagined #designyourlife #creativelifecoach
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