Guilt free sweet?  Yes please!

During my fertility journey I tried just about anything to help my chances of having a child. One of them was changing my diet. Don’t get me wrong, I was always on the healthier side but I did have my guilty food pleasures. When I went on the elimination diet I no longer could have many things I had taken for granted before. One of those were anything sugar and dairy. This is when I started researching and experimenting alot with my own cooking at home as well as alternatives to when I wanted something sweet.

Meet date bars/balls! This was among the favorites that I have discovered in my food journey. No added sugar (sweetened by dates) and it’s packed with good things for you. Guilt-free!

I hope you enjoy them as much as I do. I know T is a big fan of them as well!

Mix all the ingredients together in a food processor or powerful blender – I use a vitamix.

Pack them in a pan to make bars or roll them into balls if you prefer them in ball form!

Guilt Free Date Bars / Balls
  1. 2 cup – dates, pitted
  2. 2 tablespoons - chia seeds
  3. 3/4 cup – roasted unsalted cashews
  4. 1/4 cup – peanut butter, all-natural and unsweetened.
  5. 1/2 cup – coconut flakes
  6. 2 tablespoon – cocoa powder, unsweetened
  7. 2 tablespoon - coconut oil
  8. 1/8 teaspoon – salt
  1. Add all the ingredients in a high powered blender or a food processor.
For Bars
  1. Place mixed ingredients in a baking pan and pack down with your hand making sure that there are no holes and it's packed firmly to the pan.
For Balls
  1. Roll mixture into balls and place on a pan
  2. Place and cover in the fridge for a minimum of one hour. Once firm, the bars can be cut into desired size. Place bars/balls in airtight container and put it back in the fridge when not eating.
  3. ENJOY!

hello, it's nice to meet you!

Thanks so much for visiting my site. I have learned and continue to learn so much about myself & others during my journey. Whatever life journey you may be on - I hope you will join me as we continue to learn together. 

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<3, Jasmine

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