by Jasmine | Dec 3, 2017 | food, recipes, snacks, vegan
Guilt free sweet? Yes please! During my fertility journey I tried just about anything to help my chances of having a child. One of them was changing my diet. Don’t get me wrong, I was always on the healthier side but I did have my guilty food pleasures. When I...
by Jasmine | Oct 30, 2017 | food, recipes, snacks, vegan
Roasted pumpkin seeds are one of my favorite November snacks. I look forward to pumpkin carving season because it means I will have ample amounts of pumpkin seeds to roast! They make for a great snack (though, I warn you .. they are highly addictive!!) So...
![[Alarm clock] Beep Beep Beep BEEP BEEP!
"OKAY, OKAY ... I'm up! ...(as I pull the covers over my head and curl up into a ball.) Ugh, - not another day. Another day where I'm not pregnant, where I have to commute 2 hours a day to work, oh, and it's cold outside!"
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<--- This was me around year 3 of trying to get pregnant.
Notice any red flags? Yup, negativity. I woke up focusing on everything negative.
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When you woke up this morning, what was the first thing that came to mind?
Was it something positive, "Yes! a brand new day!!" or was it something like "uggggh... not another day...."
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I hope it was positive, but if it wasn't, let's face it, we've all been there, including me.
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The good news is there are easy ways to flip that switch.
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My mornings now start very differently (and it's not because I have kids) It's because I actively punch out the negative thoughts that want to creep in and replace it with positives = who/what I am grateful for, look over to the visual of my tree of goals sitting by my bed, and focus on one thing I can control today that I can get done. My one priority. If I get this done, the day is a success.
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The next time you find yourself waking up on the wrong side of the bed, remember that you have the power to flip the switch.
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The keys are:
1. gratitude
2. visual reminders of what your goals/values/strengths are
3. only focus on what you can control
4. prioritize one doable goal for the day
5. a morning routine (meditating, drinking water, coffee, morning exercise)
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Ready?
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GOOD MORNING 💛!
xx, Jasmine
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